Blog
Find Yourself a Great Gym with a Good Community and Training Program in El Paso
- Blog
- December 13, 2023
Are you looking for a gym that not only helps you achieve your fitness goals but also offers a sense of community and a well-rounded training program? Look no further! In this article, we will explore the importance of finding a gym with a supportive community and a training program that focuses on general physical …
Over 50? How to Prepare for Everyday Life in El Paso
- Blog
- December 13, 2023
As we age, it’s essential to make adjustments that ensure we can continue to lead fulfilling and active lives. If you’re over 50 and living in El Paso, it’s important to be proactive about your health and well-being. By implementing a few key strategies, you can prepare yourself for the challenges and opportunities that everyday …
Why you should love the Lunge
- Blog
- September 14, 2023
Lunges, split squats, and other unilateral leg movements are tremendous tools for building a strong, functional, and balanced body. Yet they tend to take a backseat to the more popular lower body exercises like squats and deadlifts. Let’s explore some of the benefits of lunges, common faults, and some popular variations so you never miss …
The Top 3 Hacks For Healthy Eating
- Blog
- November 27, 2020
Not every “fit” person follows a diet. Not every person who struggles with their body composition lacks self control. Finding the right foods, ratios, and quantities to optimize the way you look and feel is an ever evolving process. Your body is in a constant state of change. Cells are dying and regenerating. The body …